I survived it.
Not only did I survive it, but I lost 7 POUNDS!
I'm a bit in shock, although you won't hear me complaining.
I've spent the week eating mostly raw veggies and fruit.
And I really can't complain about my lunch:
- 3 oz. tuna fish water-packed, low sodium
- 1 cup mixed salad greens
- 4 cherry tomatoes
- 1/4 large celery stalk
- 2 fresh radishes (medium)
- 4 tsp. balsamic vinegar
- 1/3 tbsp. olive oil
- 1/4 cup of croutons
For breakfast, I've been eating one scrambled egg (fried in a bit of olive oil) - and I add 1 teaspoon of low fat shredded cheddar cheese, half a cup of strawberries & blueberries and half a wheat English muffin.
Love the results I've got. Hate that I can't "really cook" the way I want to. But I'm learning that I don't need to add marinades and sauces to everything.
Created by MyFitnessPal - Free Calorie Counter
Ooooh...and I've been doing a self-hypnosis, weight loss MP3. I think it's definitely working. Today was my husband's birthday so we went to Texas Roadhouse. Nothing I ordered tasted good and I wanted so much to love it!
The hubby's prime rib and baked potato:
My rib eye - I ordered the smallest (10 oz) and ate about half:
Gotta love my husband. This picture is him in action, and all the while he was talking about losing weight as I have. YAY!